Friday October 20, 2017

27
Jul
Written by Zach

Warm up As a Group
CFT Warmup
Shoulder Mobility
Hip Mobility

Wod
"Roscoe"
8 Rounds for Time
12 Power Cleans 135/95
8 Burpee Box Jumps 30/24
Then
56 KBs 53/35

2013-07-27

Posted in Crossfit  
 

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