Monday October 23, 2017

18
Feb
Written by Zach

WARM-UP
7X2 Snatch Deadlift + Low Hang Snatch (1 off floor) – heaviest possible, rest 60 sec.
(When you come down from the deadlift the weight wonʼt hit the floor)

3xME T2B
3x10 GHR
Alternate these, so do your T2B then walk over to GHD then do GHR. (if they have
good form they can add weight).


WOD
1 min ME Rope Climbs 15
-then-
4 minute AMRAP of:
7 Hang Power Snatches @ 135/95#
14 HSPU
28 Double-Unders
-then-
1 min ME Rope Climbs 15
-then-
4 minute AMRAP of:
7 Hang Power Snatches @ 135/95#
14 HSPU
28 Double-Unders
-then-
1 min ME Rope Climbs 15


DSCN9687 DSCN9688 DSCN9696

2013-02-18

Posted in Crossfit  
 

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