Tuesday October 17, 2017

04
Sep
Written by Zach

Strength

5x2 Behind the neck split jerks
(hold the second jerk bottom position for 5 seconds)
Heavy as possible

Wod

5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 185/120#
REST 1:1

2013-09-04

Posted in Crossfit  
 

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