Sunday October 22, 2017

17
Sep
Written by admin

CFT Standard Warm-up

Strength: Squats~ 1x5 @ 60% 1x3 @ 70% 1x2 @ 80% 1x2 @ 90% 1x1 @ 95%

WOD: AMRAP 12 Minutes~ 4 Thrusters (135/95#) 8 Toes to Bar 12 Box Jumps (24/20")

1970-01-01

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