Monday October 23, 2017


Another Reminder:  There will be NO class tomorrow.  We will be at our friends' place (Motor City CrossFit) for the MCCF Summer Open.  Come on out to support the CFT Team.

WARMUP

2 rounds:

5 Tire Flips 10 Pistols 15 Ball Slams

WOD

3 Rounds:

200M Run 12 Thrusters 115/85 21 Pull-ups

 

 
1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com