Tuesday October 17, 2017

18
Aug
Written by Zach

Warm-up
CFT On Your Own

Wod
"Rankel"
20 Min AMRAP
6 Deadlift (225/185)
7 Burpee Pull-ups
10 KBs (70/53)
200m Run

2013-08-18

Posted in Crossfit  
 

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