Thursday October 19, 2017

23
Feb
Written by Zach

Warm-up

CFT Warm-up

Strength

7 Attemps at 1 reps max

1 Clean

3 Front squats

1 Jerk

3 Back squats,

1 behind the neck jerk

Wod

"Randy"

75 Power Snatch @ 75#

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2013-02-23

Posted in Crossfit  
 

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