Tuesday October 17, 2017

19
Jul
Written by Zach

Warm up
Row 500m/ Run 400m/ Bike .5mi
30 Burpees
Hoover Balls Toss (20/14) 3 mins
5 Burpee penalty for dropping ball

Front Squat
1x10 60%
1x8 70%
1*6 75%
1*4 80%

Wod
5 rounds
5 deadlifts 225/155
10 Burpees

2013-07-19

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com