Monday October 23, 2017

23
Jun
Written by admin

REMINDER:  There will be NO CLASS this Saturday at CFT.  Instead,, head over the Motor City CrossFit to compete or to cheer on the CFT competitors.

 

Warm-up

400M Farmers Carry with Kettle Bells

WOD

21 - 15 - 9

Ring Push-ups

One Arm KB Swing 53/35

Jumping Squats

 

 

1970-01-01

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