Thursday October 19, 2017

26
Nov
Written by admin

Warm-up: 800m Indian Run 100 Double Unders 30 GHD Sit-ups 30 Back Extensions Max Handstand Hold

WOD: 4RFT~ Row 500m 10 Thrusters (115/85) 20 Box Jumps (24/20)

 
1970-01-01

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