Monday October 23, 2017

29
Apr
Written by admin

Warm-up: Run 400m then 2x Lunges Down & Back Duck Walk Down & Back Inch Worms Down & Back

WOD:

Teams of 4 (2 Men, 2 Women)

For time: 75 Back squats (95 lbs) 50 Pull-ups 25 Shoulder-to-overhead (95 lbs) 75 Front squats (65 lbs) 50 Pull-ups 25 Shoulder-to-overhead (65 lbs) 75 Overhead squats (45 lbs) 50 Pull-ups 25 Shoulder-to-overhead (45 lbs) 75 Back squats (135 lbs) 50 Pull-ups 25 Shoulder-to-overhead (135 lbs) 75 Front squats (85 lbs) 50 Pull-ups 25 Shoulder-to-overhead (85 lbs) 75 Overhead squats (65 lbs) 50 Pull-ups 25 Shoulder to overhead (65 lbs)

 JUST SQUAT

1970-01-01

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