Monday October 23, 2017

16
Oct
Written by admin

Warm-up: Run 800m / Row 1000m then CFT Standard

Skill: Ring Work 3mins at the following stations: Muscle-ups Ring Push-ups Ring Rows Ring Dips

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Push Press - (135 / 95#) KB Snatch - (1.5 / 1pood) Pull-Ups

1970-01-01

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