Thursday October 19, 2017

10
Jan
Written by admin

Warm-up: Row 500m then 3 RFT~ 5 Med Ball Cleans 10 Wall Balls 15 Med-Ball Sit-ups

Mobility Work

Skill: MR - Kipping Pull-up

WOD: For Time~ Run 800m then 3 rounds of: 25 HR Push-Ups 25 Jumping Squats (45/35#) 25 KB Swings (53/35#)

 
1970-01-01

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