Wednesday October 18, 2017

21
Nov
Written by Sarah Lipsy

Saturday 11/22-
WU: coaches choice 

Sill: 
a-2x1 min side planks w/ 90sec rest 
b- 2x30 alt supermen w/1 min rest 
c- 2x 20 hollow rocks w/90 sec rest 
-take no more then 5 min to apply hollow position to t2b-

Wod: 7 rounds (30 min cap) 
100 singles 
20 slam balls 
20 box dips 

** reminder: every sat through the month of Nov is bring a friend to class for free**

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