Friday October 20, 2017

26
Nov
Written by Sarah Lipsy

Thursday 11/27/2014: (9am ONLY)
WU: coaches choice + 10 min mobility

Wod: "pulse box" -red line 1yr anniversary workout
-Teams of two for time-
100 wall balls (20/14)
500m row 
75 KBS (1.5/1) 
500m row 
50 T2B
500m row 
25 burpee box jumps 
500m row

** if you are playing football tomm at 9am the name of the field is clay park south *

1970-01-01

Posted in Crossfit  
 

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