Wednesday October 18, 2017

18
Nov
Written by Sarah Lipsy

image image imageimage11/18/14-

WU: coaches choice + 10min mobility 

Skill: strict pull ups (little resistance as possible)

5x5x3x3x3- 90sec- 1 min rest between sets 

WOD: 14 min AMRAP 

50 ab mat sit ups 

50 double unders 

25 cal row 

1970-01-01

Posted in Crossfit  
 

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