Tuesday October 17, 2017

29
Mar
PS
Written by admin

Warm-up: 3 Rounds~ :30 Jumping Jacks :30 Squats :30 Mountain Climbers :30 Jumping Squats

Strength: Snatch 15 mins to find your 1 rep max

WOD: For Time~ 50 Burpees 20 Power Snatches (95/65#) 25 Burpees 10 Power Snatches

 

 Power Snatch Review

1970-01-01

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