Wednesday October 18, 2017

06
Aug
Written by admin

Ed's Warm-up and Mobility

 

Strength:
3 Position Snatch Pulls x 4

**Heavy as possible but remember they need to have correct form, keeping the back angle the same during the pulls.   

 

WOD:
4 RFT~
6 Power Snatches (135/95#)
400m Run

2013-08-06

Posted in Crossfit  
 

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