Sunday October 22, 2017

25
Jun
Written by admin

Scott's Strength Program, which he has weaved into his normal programming over the past 10 weeks, has really worked.  The new PR bell was ringing all day today.

WARMUP

30 sec on/10 sec rest:

Mountain Climbers

Inch Worms

Jumping Jacks

STRENGTH

Back Squat: 1 x5 @ 60%, 1 x 5 @ 70%, 1 x 2 @ 80%. 1 x 2 @ 90% 1 x 1 @ 95% and 101%

WOD

Two Rounds:

800M Run

20 Pushups

1970-01-01

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