Thursday October 19, 2017

02
Sep
Written by admin

*Holiday Reminder: Only 1 class tomorrow - 10a!*

Carey's Warm-up: 2 Rounds - :30 of each~ Jumping Jacks Air Squats Mountain Climbers Jumping Air Squats

then...

1 minute in each of the holds: -Hand Stand -Plank -L-Sit 

Strength: Deadlift~ Find 1RM

WOD: Choose a Chick! Pick one of the infamous "Girl WODs" and do her!

1970-01-01

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