Wednesday October 18, 2017

16
Apr
Written by admin

CFT Standard Warm-up and Mobility

Strength: Back Squats 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80%

WOD: 10 min AMRAP~ 12 C2B Pull-ups 12 Box Jumps (30"/24")

KILLING THE FAT MAN 

 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com