Sunday October 22, 2017

25
Jan

WARMUP

3 Rounds: 2-6 muscle ups, 12 pistols, 15 toes-2-bar

STRENGTH

CLean & Jerk - 3 sets of 1 rep at 100%, 1 set of 2 reps @ 85%

WOD

6 Rounds of 30 seconds of max thrusters 155/105

rest 2 minutes between rounds

rest 5 minutes then

3 Rounds max HSPU, rest 2 minutes between rounds

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

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