Friday October 20, 2017

22
Sep
Written by admin

*CFT Standard Group Warm-up*

Strength: Back Squat 5-3-1+ (75/85/95%)

WOD: 4 RFT~ 10 OHS (115/75) 10 KB Swings (53/35) 10 Push-ups (Games Style)

~Above is a pic of Joe P. competing at Plymouth's 9/11 Challenge~

WHAT IS CROSSFIT?

1970-01-01

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