Friday October 20, 2017

03
Nov
Written by admin

Detroit Endurance:

Running Drills then 100 Curtis P

 10a - Class:

Nick Gnarly's Warm-Up and Mobility 

WOD: 2 Min - Max Double Unders Rest 5 mins then AMRAP in 18 min of~ Row 500m Run 400m

1970-01-01

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