Thursday October 19, 2017

16
Sep
Written by admin

CFT Stnadard Warm-up and Mobility

Strength:
Back Squats
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 90%
1 x 1 @ 95%
1 x HAM SANDWICH!
 

WOD:
3 RFT~
15 OH Walking Lunges (45/25#)
10 GHD Sit-ups
200m Run


 

2013-09-16

Posted in Crossfit  
 

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