Sunday October 22, 2017

13
Aug
Written by admin

CFT Standard Warm-up and Mobility

Strength: Back Squats 1 x 8  @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85%

WOD: 4 RFT~ 3 Power Cleans (185/125#) 6 C2B Pull-ups 9 Push-ups

 
1970-01-01

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