Tuesday October 17, 2017

24
Jan
Written by admin

Warm-up: 2 Min Max Abmat Sit-ups Rest :30 2 Min Max  Wall Balls (20/14# - 10') Rest :30 2 Min Max Box Jumps (24/20")

WOD: For time~ 21-15-9 Power Cleans (115/85#) Game Style Push-ups ~Rest 2 Mins~ 15-12-9 Power Cleans GS Push-ups ~Rest 2 mins~ 9-6-3 Power Cleans GS Push-ups

1970-01-01

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