Thursday October 19, 2017

20
Jan
Written by admin

Warm-up: 3 Rnds NFT~ 10 Box Jumps 12 Pistols 10 T2B

WOD: Choose 1 of the 3 options... 4 RFT~ Option 1: 400m Run 21 Deadlifts (155/105#) or Option 2: 500m Row 21 Deadlifts or Option 3: 75 Lateral Jumps 21 Deadlifts

2012 REEBOK CROSSFIT GAMES SITE - BETA  

1970-01-01

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