Thursday October 17, 2019

28
Nov
Written by Sarah Lipsy

Friday 11/28/14-
Wu: Coaches choice + 10 min mobility

Wod: 40 min EMOM
#1- 10 deadlifts (225/155)
#2- 5 c2b pull ups/ 3 bar mu or 2 mu
#3- 5 HSPU
#4- 8 lateral bar hopping burpees

1970-01-01

Posted in Crossfit  
 

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