Tuesday October 17, 2017


...except for Kit and Carey!!!

Warm-up: 10 Walk-outs to Push-up 15 Air Squats 10 Front Squat w/ Bar 10 Squat Cleans w/ Bar 25 Abmat Sit-ups

Strength: Front Squats 1 Rep Max

WOD: 15 - 12 - 9 - 6 - 3 Front Squats (185/135) Toes to Bar

1970-01-01

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