Sunday October 22, 2017

04
Jan
Written by admin

Carey's Warm-up & Mobility

Strength: Deadlifts @ 50% 2 every :30 for 5 min

Bench Press Find 1RM

WOD: For Time~ 15 Thrusters (155/105#) 25 Chest to Bar (C2B) Pull-Ups 10 Thrusters 20 C2B Pull-Ups 5 Thrusters 15  C2B Pull-Ups

1970-01-01

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