Tuesday October 17, 2017

29
Sep
Written by admin

MINI COMPETITION

-----Continuous Running Clock-----

0:00 – 3:00

AMRAP: Squat Clean and Jerk 185/105

-----5:00 Rest-----

8:00 – 14:00

Buy-in:  Row 500m or Run 400m

AMRAP with remaining time…

3 Rope Climbs or 6 Tire Flips (Athlete choice)

10 KB Swings 70/53

-----6:00 Rest-----

Optional 3rd Wod

20:00 – Finish

15 – 12 – 9

Deadlifts 225/155

HSPU

1970-01-01

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