Wednesday October 18, 2017

04
Jul
Written by admin

CFT Standard Warm-up and Shoulder and Hamstring Mobility Work

 WOD: Option 1- 100 Pull-ups for time *Every time you come off the bar, run 200m

Option 2- 200 Push-ups for time *Every time you come off the bar, run 200m

Extra Credit: If you scaled and ended up w/ a time under 10 min... Run 400m Backwards then 200m Walking Lunges

 "The Last Hero"

 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com