Thursday October 19, 2017

27
Aug
Written by admin

Warm-up: 1600m Indian Run then 2 x Junk Yard Dogs

Skill: Hand Stand Hold for time

WOD: 5 RFT~ 10 Thrusters (75/55#) 30 Double Unders

"Life Is Not a Drive-Thru"

11:30 - Advanced WOD

Fight Gone Terribly Wrong (3 RFT - 1 min @ each station) -2-for-1 Wall Balls (20/14# - 10') -SDHP (95/65#) -Box Jumps (30/24") -Push Press (95/65#) -Inverted Row (back end on 2 45# bumpers) for Calories -Rest

1970-01-01

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