Wednesday October 18, 2017

17
Aug
Written by Zach

Wod
2 Person Team
2 Rounds For Time + Reps

Partner 1 - ME Wall Ball (20/14)
Partner 2 - 400m Run
Partner 1 - 400m Run
Partner 2 - ME Wall Ball (20/14)
Partner 1 - ME Clean and Jerk (135/95)
Partner 2 - 400m Run
Partner 1 - 400m Run
Partner 2 - ME Clean and Jerk (135/95)
Partner 1 - ME Burpees
Partner 2 - 400m Run
Partner 1 - 400m Run
Partner 2 - ME Burpees
 

2013-08-17

Posted in Crossfit  
 

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