Wednesday October 18, 2017

04
Nov
Written by admin

Warm-up: Run 800m then 3 Rounds~ 20 Hallelujah's 20 Wall Balls

Partner WOD: Teams of 2, For Time~ 50-40-30-20-10 Thrusters (95/65#) Power Cleans (95/65#) Pull-ups

1970-01-01

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