Friday October 20, 2017

05
Mar
Written by admin

Warm-up: 3 Rounds NFT~ 10 KB Swings 10 KB Sumo Deadlift High Pulls

Strength: Clean & Jerk 10min to Work up to 1RM

WOD: AMRAP 8 3 Clean & Jerks (80% of 1RM) 2 Rope Climbs

Rest as Needed

3x Max L-Sit Holds 3x Max  Freestanding Handstand Hold

1970-01-01

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