Thursday October 19, 2017

03
Mar
Written by admin

CFT Standard Warm-up

Strength:
CF Football Total
3 attempts to find your 1RM on the following lifts:
-Clean
-Back Squat
-Bench
-Deadlift

WOD:
For Time~
Row 1000m
then 3 Rounds
20 Game Style Push-ups
20 Ab Movements
(GHDs or AbMat)
20 Goblet Squats
(Choose a KB weight)

DSCN9878
 

 

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