Tuesday October 17, 2017

02
Oct
Written by admin

Warmup: 2 rounds of: 2 - Heavy med ball lifts onto 48" box Scale 48" box 5 - Pull-ups 2 - Tire flips/jump in & out Run 200m

Strength: Press - 3x5+ @ 75, 80, 85%

WOD: 5RFT Row 250m 10 - Handstand Push-ups

"Hot Women of Slightly Obscure Sports"

1970-01-01

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