Monday October 23, 2017

09
Mar
Written by Zach

Warm Up

Group Mobility

WOD

OPEN WOD 13.1

OR

15 minutes to Find 1 rep max Snatch

3 rounds for total reps of:
1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.
Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2
25# plates for women (hi-temp style).

2013-03-09

Posted in Crossfit  
 

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