Wednesday October 18, 2017


Warm-up: Run 400m 3 Rounds of: 10 Sit-ups 10 KB Swings

WOD: Open WOD 12.1:

AMRAP 7~ Max Reps Burpees

Commonality #1 of a Bro Session: Bro sessions often occur in closed spaces, like garages or makeshift training facilities, or the close quarters of an oly platform or squat rack. The gym can be huge, but your world is tiny--just you, your bros and some weight. Check out the top 10 commonalities of a bro session on CFT's FaceBook page.

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