Wednesday October 18, 2017

01
May
Written by admin

CFT Standard Warm-up

Strength: Back Squats 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85%

WOD: AMRAP 10 4 Handstand Pushups (games style) 8 Hang Squat Snatches (75/55) 16 KB Swings (53/35)

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com