Wednesday October 18, 2017

28
Jun
Written by admin

CFT WARMUP

SKILL/STRENGTH

Snatch 5x2 @ 85%

WOD

10-9-8-7-6-5-4-3-2-1

Cleans 185/135

C2B Pull-ups

http://www.youtube.com/watch?v=glwbtir7ZBQ

1970-01-01

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