Wednesday October 18, 2017

17
Jun
Written by Zach

CFT Warmup

Strength
20 Min 1 Rep Max Snatch
20 min 1 Rep Max Clean and Jerk

Wod
"Isabell"
30 Snatches (135/95)

Congrats to Carey. Great work this weekend!

2013-06-17

Posted in Crossfit  
 

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