Wednesday October 18, 2017

02
May
Written by admin

Skill Work

                                5-10 – Snatch Grip Press (from behind the neck) 5-10 – OH Squats 5-10 – Snatch Balances 5-10 – Power Snatch from High Hang Position (nearly hip high) 5-10 – Power Snatch from Above the Knee 5-10 – Power Snatch from Below the Knee 5-10 – Lift Off’s (this is the “1st pull”, pull barbell from mid shin to above knee) 5-10 – Full Power Snatch 5-10 – Full Power Snatch + OH Squat 5-10 – Full Squat Snatch

WOD

Hang Squat Snatch

3 @ 60% 3 @ 65% 3 @ 70% Squat Snatch 5 @ 65% 5 @ 70% 5 @ 75% Squat Clean & Jerk 

5 @ 65% 5 @ 70% 5 @ 75%

1970-01-01

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