Tuesday October 17, 2017

09
Jan
Written by admin

CFT Warm-up & Mobility then Burgener's Warm-Up w/ PVC

Strength: Power Snatch 12 Mins to find 1RM

Power Clean & Push Jerk 12 Mins to find 1RM

WOD: Row 500m x 4 Rest 2:1

   
1970-01-01

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