Thursday October 19, 2017

30
Jan
Written by Sarah Lipsy

Friday 1/30/15-
WU: coaches choice/shoulder mobility/ 
10x PVC OHS/PVC snatch balance

Skill: 
1- review and break down OHS 
2- at 50% of max OHS 4 sets of 6 w/1min rest 
Focus on: bar position, depth and core strength

Wod: "Annie" 
50-40-30-20-10
DU 
Sit ups

 
 
 
1970-01-01

Posted in Crossfit  
 

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