Tuesday October 17, 2017

18
Nov
Written by Sarah Lipsy

11/17/2014

WU: 500m row 2x 10 PVC OHS/10 PVC snatch balance/10 PVC snatch/10 atomics 

Skill: Take 20 min to PR your Over head Squat 

suggested build: light wtx8/ mod-light wtx6/ 70%x 4/ 85%x1/ 90-95%x1/ PR 

wod: for time 

21-15-9

snatch (75/55)

t2b

image image

Ida #155

1970-01-01

Posted in Crossfit  
 

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