Thursday October 19, 2017

20
May
Written by admin

Warm-up: 800m Indian Run 20 Burpees 20 Pullups

Skill: 10 mins of Goat Work

3 Partner WOD: 20min AMRAP *1 Partner works at a time and completes the following: Pick up an odd object and perform: 10 Squats Run 40 yards 10 Squats Run 40 yards **Each round counts as 22 points multiplied by the difficulty factor of the object. **Objects include: 14, 25, and 40# Medicine Balls 2x 20# and 30# Dumbbells 40# and 53# Kettle Bell Heavy Sand Bags 1x 70# Dumbell 85# Barbell

1970-01-01

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