Thursday October 19, 2017

26
Sep
OBP
Written by admin

Carey's Warm-up and Mobility

STRENGTH: Clean and Jerk 7 x 1 @ 90%

WOD: 10-9-8-7-6-5-4-3-2-1: OHS (95/65#) Burpees Pull-Ups

Hope for someone to chase?

1970-01-01

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